health benefits of cashew nuts - Who doesn't know about cashew nuts? Caju is what we call them in India. We use them mostly in sugaries and children love to eat them as they are. Cashew nuts or' kaju'( Hindi ),' Jeedipappu'( Telugu ),' Munthiri Paruppu'( Tamil ),' Andiparippu'( Malayalam ),' Geru Beeja'( Kannada) and' Kaju'( Gujarati) are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese imparted them to India in the 16 th century. The kidney mold or bean mold nuts have many health benefits, a few of which are presented below:
Health Benefits of the Cashew Nuts:
Below listed are the advantages of cashew nuts.
1. Frustrates Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to partition greatly. These proanthocyanidins and high copper material in cashew nuts cure fight against cancerous cells( 1) and prevents you away from colon cancer. This is one of the major cashew nut benefits.
2. Healthy Heart:
Cashews contain low fat content when compared to other nuts and that extremely in the oleic acid shape which is very healthy for nature. They are cholesterol free and the antioxidants present continues you away from cardiac infarction( 2 ).
3. Lowers High Blood Pressure:
Cashew nuts lower your blood pressure( 3) with the assistance of magnesium present in them.
4. Helps Hair:
Copper is the mineral which helps your whisker get that emblazon. So if you take cashews which are full of copper material, you can get that black whisker that you always cared for( 4 ).
5. Healthy Bone:
Like calcium, magnesium is essential for bone state which is the main material in cashew nuts( 5 ).
6. Health Nerves:
Magnesium is stored on the bones surface which thwarts calcium from opening the nerve cells and thus keeps the blood vessels and muscles unwind. Insufficient amount of magnesium can lead calcium to open the blood vessels resulting them to contract. It also leads to high blood pressure, migraine headache etc
7. Frustrates Gallstones:
Daily intake of cashewnut can reduce the risk of developing gallstones( 6) up to 25%.
8. Helps in Weight Loss:
Even though cashew nuts is regarded as flabs, it contains good cholesterol( 7 ). So contrary to popular belief, those who dine cashews at the least twice a week income less load when compared to those who dine less.
9. Anti-oxidants:
Selenium, copper, magnesium etc. act as co-factors for many enzymes.
10. Helps Digestion:
Cashew nuts have been instrumental in growth and evolution, nucleic acid synthesis and absorption (8)
11. High on Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic battery-acid, thiamin, niacin etc. These vitamins impede you safe from sideroblastic anemia, pellagra, etc( 9 ).
12. Healthy Gums and Teeth:
As mentioned before, the magnesium material present in cashew nuts is very good for bones. So it leaves health teeth as well as strong gums to contained them( 10 ).
13. Charming sleep:
After menopause, these cashew nuts can give you tightened and cheerful sleep during nights.
14. Free Progressives:
Cashew nuts cure our body to implement cast-iron properly and kill free radicals( 11) which motive health problems.
15. Macular Degeneration:
Cashew nuts have the ability to filter Sun's UV rays and protect us from macular deterioration( 12 ).
Now that you know the health benefits of Cashew nuts, guarantees to you dine a few once every week I am sure you already enjoy them.
