tangerine health benefits - Tangerines, also known as mandarin oranges, are a deliciou and freshening citrus fruit jam-pack with countless nutritious complexes, including flavonoids, vitamin C, vitamin A, folate and potassium. These hygienic ingredients contribute to the health of all parts of the body, from cell DNA to the bones and mettle. Tangerines are similar to oranges, but pack even more vitamin A and iron, and slightly lower vitamin C.
Flavonoids
Tangerines are loaded with complexes called flavonoids, which boast specific anticancer owneds. The flavonoids in tangerines have been shown to prevent the growth of cancerous cadres and stop the proliferation of tumors. Flavonoids are antioxidants that liquidate free radicals -- unstable, disease-causing molecules -- and have the potential to too protect against the developed at coronary thrombosis. Flavonoids may also promote better blood flow in the coronary routes, avoid routes from constituting blood clots and halting the oxidation of "bad" cholesterol in the body, a risk factor for countless dangerous mettle conditions.
Vitamin C and Vitamin A
One medium-size tangerine contains 23.5 milligrams of vitamin C, a potent antioxidant that too opposes free radical expense. Vitamin C is crucial to the synthesis of collagen in the body, which helps mend curves and hold together tendons, ligaments, bones and blood vessels. Vitamin C too facilitates absorption of the iron in foods, helping the body hold more of this vital mineral. One tangerine also contains 599 International Legions of vitamin A, groupings of retinoids linked to immune affair, imagination, reproductive health and communication between cells.
Folate
A medium-size tangerine jam-pack 14 micrograms of folate, a B vitamin with countless important functions in the body. Folate helps assemble and continue the lives of new cadres in the body by improving DNA and RNA, offsetting folate an especially critical vitamin during periods of rapid growth, such as pregnancy and infancy. Adequate folate consumption too helps avoid DNA changes that could to be translated into cancer. Folate is all-important in the process of drawing up red blood cell in the body.
Potassium
Potassium, a mineral may be in sums of about 146 milligrams in a medium-size tangerine, affects all parts, cadres and tissues of the body. This mineral to be required proper the operation of the kidneys, muscles, nerves, heart and digestive organisation. Potassium is also critical that bone state, even curing fight osteoporosis later in life. Adequate potassium intake may avoid high blood pressure and reduce the likelihood of stroke.
