health benefits of standing desk - Sitting too much is earnestly bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and early death, Additionally, sitting all the time feelings very little calories, and many studies have associated it to weight gain and obesity.
This is a major problem for office workers, because they mind sitting down for most of the day. Fortunately, standing desks are becoming increasingly more popular these days.
What is a Standing Desk?
A standing table, too called a stand-up table, is basically a table that allows you to stand up comfortably while working( 5 ).
Many modern versions are movable, so that you can change the high levels of the desk and change between sitting and standing.
These are referred to as height-adjustable desks, or sit-stand desks.
Although research is still in early stages, it does appear that using a standing table can have impressive interests for state. It may also increase productivity.
At the very least, exercising this kind of table can partly contradict the harmful consequences of sitting too much.
Here are 7 benefits of using a tolerate table, that are supported by science
1. Standing Lowers Your Hazard of Weight Gain and Obesity
Weight gain is ultimately caused by taking in more calories than you burn.
Conversely, burning more calories than you take in causes in weight loss.
While exercise is the most effective way to ignite calories promptly, simply chose to stand instead of sitting can also be beneficial.
In fact, when compared to an afternoon of sedentary exertion, an equal amount of the amount of time spent standing has been shown to smolder over 170 additional calories( 6 ).
That's almost 1000 additional calories burned each week from simply standing at your table each afternoon.
This caloric divergence could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease
2. Applying a Standing Desk May Lower Blood Sugar Levels
Generally speaking, the more your blood sugar elevations advance after banquets, the worse it is for your health.
This is especially true for those with insulin fight or sort 2 diabetes.
In a small study of 10 office workers, standing for 180 instants after lunch abbreviated the blood sugar spike by 43% compared to sitting for the same amount of experience( 6 ).
Both radicals made the same amount of steps, was noted that the smaller spike was due to standing rather than additional physical changes around the office.
Another study concerning 23 office workers indicated that alternating between standing and sitting every 30 instants throughout the workday abbreviated blood sugar spikes by 11.1% on average( 7 ).
The harmful effects of sitting after banquets could help explain why excess sedentary experience is linked to a whopping 112% greater likelihood of sort 2 diabetes
3. Standing May Lower Your Risk of Heart Disease
The idea that standing is better for centre state was first proposed in 1953.
A study indicated that bus conductors who stood all day had half the risk of heart disease-related fatalities as their colleagues in the driver's seats (8 ).
Since then, scientists have developed a much greater understanding of the effects of sitting on centre state, with lengthened sedentary experience thought to increase the risk of cardiac infarction by up to 147%( 2, 9 ).
It is so harmful that even an hour of intense exercise is not able to make up for the negative effects of an entire era devoted sitting( 10 ).
There is no doubt that spending more experience on your paws is beneficial for centre health.
4. Standing Desks Appear to Reduce Back Pain
Back pain is one of the most common complaints of office workers who sit all day.
To determine if standing desks could improve this, several surveys have been done on hires with long-term back pain.
Participants have reported up to a 32% the process of improving lower back sorenes after several weeks of using standing desks( 11, 12 ).
Another study published by the CDC found that use of a sit-stand table abbreviated upper back and cervix sorenes by 54% after precisely 4 weeks( 13 ).
Additionally, removal of the sit-stand desks switched some of those improvements within a 2-week period.
5. Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive affect on overall well-being.
In one 7-week examine, members exercising standing desks reported less stress and lethargy than those who remained seated the part work day( 13 ).
Additionally, 87% of those exercising standing desks reported increased verve and energy throughout the day.
Upon returning to their aged desks, overall attitudes reverted to their original levels.
These observes align with broader experiment on sitting and mental health, which attaches sedentary experience with high risk of both recession and suspicion
6. Standing Desks May Even Boost Productivity
A common concern about standing desks is that they prevent daily tasks, such as typing.
While standing each afternoon may take some get allows one to, standing desks appear to have no significant impact on usual exertion tasks.
In a study of 60 young office hires, exercising a tolerate table for 4 hours each day had no impact on reputations typed per minute or typing corrects( 15 ).
Considering that standing improves attitude and energy as well, exercising a standing table is more likely to boost productivity rather than prevent it
7. Standing More May Help You Live Longer
Studies have found a strong is connected with increased sitting experience and early death.
This is not surprising having regard to the strong association between sedentary experience, type 2 diabetes and heart disease.
In fact, a review of 18 surveys found those who sit the most are at a 49% greater likelihood of expiring early than those who sit the least( 2 ).
Another study estimated that reducing sitting is necessary to 3 hours per day would create the average American's life expectancy by 2 years( 16 ).
While these observational surveys do not support cause and effect, the weight of evidence reveals standing more often were gonna help prolong our lifespan.
