5 Health Benefits Of Olives And Olive Oil

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It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Know these major perks, and you'll want to start living the. 5 Health Benefits Of Olives And Olive Oil They protect your heart, reduce pain and boost your iron intake. by Julie Daniluk, RHN Updated Jan 22, 2019 During my honeymoon to Greece I had the chance to visit the oldest-known olive oil tree in the world.. Extra virgin olive oil has recently been touted as a "genius food" by Max Lugavere, a well-studied health and science journalist. EVOO's chemical components support this new standard given to our prized "liquid gold". We've put together the top 5 health benefits of extra virgin olive oil to help you understand just how good this stuff is for us.. The benefits of olives are established in the West as well, but yet many people still do not use olives or its oil. Opt for extra virgin olive oil, as it retains much of the polyphenols that makes olives great, and you can save yourself the heartache of disease later on..

The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are often enjoyed in salads, sandwiches, and tapenades. The average olive weighs about 3–5 grams . Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe.. 5. Olive Oil Can Help Cognitive Function. Although olive oil is better known for its protection against heart disease and cancer, there is an emerging amount of research regarding the effect of olive oil on cognitive function and, specifically, on cognitive decline associated with aging..

In this article we’re looking at the major health benefits of adding Extra Virgin Olive Oil to your diet, based on the latest scientific evidence. 1. Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats. Regular olive oil is refined and stripped of important nutrients and antioxidants.. 5 Olive Oil Health Benefits. Supports Health Heart. The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood thus reducing the risk of heart conditions. Lowers Cholesterol Levels. Extra virgin olive oil is rich in almost 40 antioxidant chemicals..

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