Benefits Of Green Coriander Leaves

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Health benefits of coriander are numerous. Its dark green color makes it more attractive and appealing to eat. Coriander has its unique taste. When we talk about coriander leaves we usually use it for making green chutney as an accompaniment for enhancing the taste of the food. Coriander leaves have many medicinal properties.. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Here go some of the health benefits of coriander leaves:. Coriander Leaves Juice. Coriander Leaves Juice is largely popular across Western Asia and Southern Europe besides many other places around the world. Dhaniya or Coriander in India (also known as Chinese parsley or Cilantro) has been proven as a herb with many health benefits.. Freshly chopped coriander leaves are a great addition to nearly all the dishes but did you know that coriander has many health benefits as well. A simple aloo ki sabzi or even a dal tadka starts to taste heavenly with just a dash of coriander. Green coriander leaves are very often used t o garnish curries, salads, chuntney and soups..

In this post, you'll learn about the top coriander leaves benefits and side effects. If you’re a fan of Mexican or Asian food, you've more than likely tasted the herb before. It's commonly used to spice up meals with its exotic flavor. However, many don’t know about its great potential as a healing plant..

The health benefits of coriander, also called cilantro, include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, ... Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried in cooking. Coriander Nutrition Facts.. Cilantro or coriander leaves are a rich source of vitamin A and K, several antioxidants, and plant sterols. It can lower free radical damage, blood pressure, and blood glucose levels. It can also fight against several pathogenic microbes, including those that cause food poisoning and urinary tract infections..

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