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Benefits Of Avocado: 11 More Reasons To Love The Fruit Boasting of some 20 minerals and vitamins, avocados are one of the most nutritious fruits known to mankind. In fact, its high nutritive profile has also earned the fruit the title of 'The Olive Oil Of The Americas". Here are some more benefits of avocados you may not have known..
The avocado (Persea americana), a tree with probable origin in south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed.. The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit. Avocados come in hundreds of different varieties. And the tree is a member of the flowering plant family, Lauraceae. The fruit itself is technically a berry containing one large seed..
Overall, avocado consumption is associated with improved diet quality, nutrient intake, and good heart health. 7. Promotes Weight Loss. Avocado’s smooth and creamy texture actually contains 6 to 7 grams of fiber for half of a medium-sized fruit. Its rich fiber content can help you feel full faster and longer, making it a go-to weight loss aid.. Avocado health benefits includes acting as aphrodisiac, helps in treating arthritis, helps manage diabetes, promotes skin health, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant based nutrients, support eye health, and contain essential folic acid..
While most of the benefits of avocado are health-related, the fruit is also one of the most versatile food choices. There are many different ways to use avocado and some of these include; As a dip: we can make a wide variety of avocado-based dips by merely mashing a ripe avocado and adding additional ingredients.. Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate. 100g of avocado contains about 19g of fat, of which 12g are monounsaturated fats (only 4g of saturated fat). Health benefits.
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