How Much Green Tea Benefits Weight Loss

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Drinking regular green tea may not help you lose any weight, according to a clinical study published in the September 2012 issue of Obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with Type 2 diabetes.. Getting the benefits of green tea for weight loss comes down to understanding how you need to take it. The University of Maryland Medical Center recommends drinking 2 to 3 cups per day, as each cup contains about 200 milligrams of catechins.. Green tea is Undoubtedly world’s number one health drink because it is packed with antioxidants and other nutrients, which are very beneficial for your health. However, we refrain our self from enjoying the full benefits of green tea by not knowing the perfect way to make it and best time to consume. Knowing how, when and how much .... Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing..

Green tea is known for being especially catechin-dense, providing super standard health benefits for those who drink it on a regular basis. Matcha is a concentrated powdered form of green tea, which increases the health benefits. People associate green tea with weight loss due to its contents of catechins.. Studies show that white tea and green tea have comparable amounts of catechins, which may help enhance weight loss (5, 17). Furthermore, one test-tube study showed that white tea extract increased the breakdown of fat cells while preventing the formation of new ones ..

Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.. The benefits of green tea. Green tea is thought to boost metabolism – it contains powerful antioxidants called catechin polyphenols which have been found to stimulate your metabolism and in turn accelerate weight loss. Experts in the Netherlands discovered ‘positive effects on body-weight management have been shown using green tea mixtures’.. Lipton green tea is an effective, healthy, and pocket-friendly weight loss beverage. If you do not like the taste of pure green tea, you can buy the flavored ones or add honey and lemon to pure Lipton green tea..

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