Honey is a lot more than a sweetener for your tea. Used for centuries in folk medicine, raw honey now has research to back its array of health benefits. Learn about six ways raw, unpasteurized honey is good for you. Plus, an important warning.. Raw organic honey has not been filtered or processed in any way. As a result, it contains a host of health benefits, including a boost in energy, the ability to combat allergens, antioxidants to fight free radicals, nutrients to support the immune system and a cough suppressant.. It is believed that organic honey is a healthier choice as it's tested to be free of pesticides or environmental pollutants. Many are willing to pay more for organic heony benefits and some even claimed that it tastes better than conventionally produced honey..
The Food and Drug Administration maintains that any honey products that have been ultra-filtered, as these have, are not actually honey and therefore the health benefits of honey cannot be assumed. Some “honey” may even contain high fructose corn syrup. Organic Honey vs. Not Organic. Organic honey usually means raw organic honey.. Health Benefits of Raw Honey. The most notable health benefits of raw honey include its ability to increase energy, aid sleep disorders, eliminate bacterial infections, regulate diabetes and protect the respiratory system, among others. Boosts Immune System.
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