20 Benefits Of Coconut Water

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Coconut water may be great for controlling blood pressure. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants . Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml).. Benefits of Coconut Water for Health 1. Stabilises blood pressure. People with high blood pressure are recommended to drink coconut water as it contains vitamin C, magnesium and potassium that not only helps to reduce the blood pressure levels but also cuts down cholesterol.. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart..

Cool Down With Coconut Water. Coconut water is a popular beverage, dubbed “Mother Nature’s sports drink,” 1 and has been endorsed by many celebrities — actress Gwyneth Paltrow, 2 music icon Madonna 3 and basketball player LaMarcus Aldridge, 4 to name a few — because of its outstanding health benefits.. Consuming coconut water during pregnancy also boosts the levels of amniotic fluid in the body, improving the overall health of the foetus. Skin Benefits of Coconut Water: 9. Hydrates & Moisturizes: Regular consumption of coconut water improves moisture and lipid content in the skin, giving you a glow..

20 Unexpected Benefits of Coconut Water. Coconut water is oh so yummy. If you’ve ever been at a health food store, or even your local grocery store, you’ve probably seen coconut water in cans on the shelves. Try picking up a few the next time you’re there.. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to America’s latest health craze: coconut water. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily.

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