Plus, an all-juice diet is painfully low in protein. The result: "The body starts breaking down its energy stores, including muscle," Sasso says. That happens whether you're doing a three-day juice cleanse or a 10-day cleanse-anything over a day.. The 3-day juice cleanse is a kind of detoxification diet that involves exclusive consumption of fruit or vegetable juice over a timeframe of 3 days. Certain programs involve protein, fat, and other sources of energy to mitigate hunger..
WebMD talks to experts about health risks and benefits of juicing fruits and vegetables. ... Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of vitamins and minerals, Barr says. ... On a juice-only diet, you may not get enough fiber or protein to make you full.. On the second day after the fast, one can go on light vegetable soups, coconut water or fruit juice with honey 3 – 5 times in a day. Some may also be able to take light milk (milk with equal amount of water), while some may find it hard to digest milk. On the third day, one can have fruits and boiled vegetables as they are easy to digest..
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