Monday, July 3, 2017. The Benefits of Green Tea Almost everyone says that green tea is healthy and has a whole host of benefits. We list the main benefits of drinking green tea regularly. Green tea and normal (black) tea is made from the same plant.. Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits..
Green tea is the most popular health drink in the world . It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits , . This post discusses 13 benefits of green tea and why you should drink it regularly.. Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful.
PLEASE IN SHARE WRITE CLICK UNDER THIS, TO HELP PEOPLE WHO ARE AGAIN COULD BE HEALTHY AFTER READING THIS ARTICLE
hopefully after reading our article, you can get a health idea
