Benefits Of Saffron Tablets

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Clinical studies have evaluated doses ranging from 20 to 400 mg/day of pure saffron. Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression. Hypertension: 400 mg/day of saffron tablets for 7 days.. 11 Impressive Health Benefits of Saffron. 1. Promotes Mental Health. Mental stimulation is among the health benefits of saffron. Various studies have shown that the stigma of the plant, the actual saffron, and its petals have similar mood benefits as antidepressant drugs.. Here Are 7 Health Benefits Of Saffron (Kesar): The benefits and medicinal properties of this highly priced spice, make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be used as an aphrodisiac, diaphoretic [to cause sweating], carminative [to prevent gas] and to bring on mensuration.. Saffron, often referred to as the ”golden spice” has been used as a seasoning and coloring agent in food for centuries. Modern research confirms the benefits of saffron for mental health, eyesight, and immunity, but casts doubt on other traditional uses.. Health Benefits and Side Effects of Saffron Benefits of Saffron Tea. Often termed as the “sunshine spice” and known as “kesar” in Hindi, Saffron tea acts as an anti- depressant and can be used to treat patients suffering from depression and insomnia..

Saffron’s side effects, like reduced snacking and an elevated mood, could be the result of increased serotonin action in the body. Further research is needed to determine the exact functioning of this mechanism. Using saffron in food will provide the same effects as supplementation, since saffron supplements are dehydrated extracts of the spice.. Saffron extract has lately been introduced as tablets and supplements to help people benefit from its herbal nature of health benefits. Lately, the use of saffron extract in weight loss was found to be very helpful..

Saffron is the most expensive spice in the world. A pound of the spice can cost anywhere between $500 to $5000. The world’s annual saffron production is estimated to be around 300 tons, with Iran producing the most (76%).. Saffron comes from a type of crocus flower. It's a common spice in Mediterranean cooking. Because it's hard to harvest -- it takes 75,000 flowers to get a pound of saffron -- it's one of the world's most expensive spices. It's been used as a traditional treatment for thousands of years. Oral saffron.

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