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Dragon fruit has many benefits and may be one of the most attractive fruits on the planet. With its unusual scaly and stunning reddish outer surface enclosing a milky white flesh with specks of black seeds, it immediately makes me smile.. Dragon Fruit Smoothie Recipe: Delicious, Healthy & Easy The Health Benefits of Dragon Fruit. You can enjoy fresh Dragon Fruit by peeling back the skin to enjoy the refreshing taste. It’s low in cholesterol and high in fiber. Dragon Fruit is also high in antioxidants, potassium and vitamin C..
Health Benefits of Dragon Fruit. Dragon fruits are loaded with phytonutrients. They have high content of antioxidants, Vitamin C, polyunsaturated fatty acids, Vitamin B, protein and carotene.. Dragon Fruit Smoothie. Pink dragon fruit not only gives this smoothie it’s delightfully vibrant color but it’s delicious too. I kept the dragon fruit smoothie recipe to 3 ingredients so you can really taste the dragon fruit and get familiar with it..
Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in. Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. To get a bit more fiber, you can even eat the skin and seeds of the pitaya. Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains..
A popular fruit throughout Southeast Asia, in India, however, dragon fruit garners very less attention. Often seen in the exotic fruit section of the supermarkets, the bright pink and scaly fruit could be a little intimidating at first sight.. Although its availability all over the world is pretty limited, its popularity is gaining traction. Commonly found in tropical and subtropical regions, the dragon fruit is one of those exotic fruits that offer a multitude of benefits for your skin, hair, and health.. A phytochemical called captin is present in dragon fruit too. It is typically used in medicines that may help alleviate heart problems. Other known benefits of dragon fruit include boosting the immune system, promoting quicker recovery from wounds and bruises, and reducing the risk for respiratory problems. 13.
hopefully after reading our article, you can get a health idea
