Guinep is popular favorite fruity snack in Jamaica, and hopefully the reason behind the Jamaica’s bobsled team strength and motivation came from the health benefits of this amazing and delicious tropical fruit. Green in color, guinep fruit is a tropical fruit that grows in bunches on a Mamoncillo tree.. Fruit grow in the tropics and are very popular in the Caribbean, Florida, Mexico, Africa, South America and other tropical areas. It has several great benefits, with only 58 calories in a healthy serving, the guinep contains protein, fat, carbohydrates, fiber, ash, calcium, thiamine phosphorus, iron, carotene, riboflavin, ascorbic and amino acids..
Health Benefits: Medicinal Uses Based on Scientific Studies. Roasted astringent seed kernels are mashed then mixed with honey to stop diarrhea. For intestinal complaints, an enema derived from the leaf is reported to be effective (1). Unfortunately there is so little research on the medicinal benefits of guinep, mainly due to it being so exotic.. quenepas fruit,nutritions,spanish fruit eat taste recipes,guinep fruit health benefits of guinep,reasons to enjoy Jamaican Fruit,Spanish Lime, Mamoncillo. Guinep, also known as Spanish Lime or Mamoncillo is a edible fruit grown in hot climates, like for instance, Jamaica. It's has a sweet and bitter taste. It is known for the benefits to the following: Diabetes, Cancer, Weight loss and it's an Antioxidant. It's full of nutrition and has virtually no side effects..
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