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Green tea has been consumed in China for 4,000 years for its beneficial health qualities. Also enjoyed for its taste and stimulating effect, green tea has been primarily lauded for its potential medicinal benefits, including reducing the risk of cancer and stroke, improving brain function, and so much more.. Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia..
The health benefits of Chinese green tea have been discussed ever since. The effective components in green tea, like TP (tea polyphenol), amino acid, and vitamincan are very helpful to people’ health in many aspects, which has been proved by modern research.. Green tea is an un-oxidized tea, which gives a green hue to water when brewed. Records show the use of green tea about three thousand years ago in the south-west region of China. The history of green tea begins in the 8 th century when methods of steaming leaves were.
The Chinese have known about these medicinal benefits since ancient times, because they have used green tea to treat ailments ranging from headaches to depression. The writer Nadine Taylor in her book Green Tea: The Natural Secret for a Healthier Life suggested that green tea has been used as a medicine in China for at least 4,000 years.. Matcha green tea tends to be more expensive than buying tea leaves for steeping, but a little goes a long way. Matcha is usually available in powder form and is a good choice for adding green tea’s taste and the benefits of green tea to recipes like smoothies, baked goods or ice cream. Green Tea vs. Black Tea.
Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful. If you buy something through a link on this page, we may earn a small commission. How this works. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Tea is the most consumed.
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