The Benefits Of Saffron

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Saffron is the most expensive spice in the world. A pound of the spice can cost anywhere between $500 to $5000. The world’s annual saffron production is estimated to be around 300 tons, with Iran producing the most (76%).. Health Benefits of Saffron. It must be noted that no one will eat an ounce of saffron in one sitting; recipes usually call for half a teaspoon or less, but examining an ounce is a good way to determine the nutritional aspects of this intriguing spice.. Saffron has also been used for culinary purposes to add color and flavor to foods, as a fabric dye, and a perfume ingredient. Like many other herbs and spices, saffron can be prepared as a tea. Today, saffron still holds a high value as both a spice used for cooking and an alternative treatment for various health conditions.. Saffron, the exotic golden spice, can do more than just add color and flavor to your dishes. It has been valued in traditional Asian medicine for its impressive health benefits. Modern science has also begun to recognize the power of saffron's bioactive compounds such as crocin, crocetin, picrocrocin, and safranal..

Although saffron is considered safe for most people when consumed in the small amounts typically used in cooking, use of saffron or saffron supplements may trigger mild side effects. In smaller doses of 30 to 50 mg, which most studies used, side effects mostly include nausea, vomiting, dizziness, and dry mouth.. Saffron is used for depression and Alzheimer disease. Women use saffron for menstrual cramps and premenstrual syndrome (PMS). Men use it to for early orgasm (premature ejaculation) and infertility. Saffron is used for many other conditions, but there is no good scientific evidence to support many of these uses..

What Does Saffron Taste Like and How Can I Use It? The edible part of saffron is the stigma, which is a long, thin, stalk within the flower. Throughout history, this herb has been available as ground or whole stigmas (threads).. Saffron, often referred to as the ”golden spice” has been used as a seasoning and coloring agent in food for centuries. Modern research confirms the benefits of saffron for mental health, eyesight, and immunity, but casts doubt on other traditional uses..

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