Powerful Antimicrobial Effects of Garlic. A major health benefit of garlic is its powerful antimicrobial properties that are able to kill disease-causing microbes. We live in a world with millions of microbe species, and having potent antimicrobial foods such as garlic, is a great help to fight what cannot be seen with our naked eyes.. The last one is not a health benefit, but is still important. Garlic is very easy (and delicious) to include in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes..
Garlic juice is made from juicing, blending, or pressing garlic (Allium sativum) cloves. Garlic juice has numerous therapeutic and medicinal benefits due to its potent active constituents such as allicin. Garlic juice is also rich in various vitamins and minerals such as vitamin C, B vitamins, iron, manganese, magnesium, potassium, zinc, and .... Health Benefits of Garlic: Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels. 4. Anti-bacterial and Anti-parasitic. Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years..
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