Vegetable Health Benefits In Tamil

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This video is unavailable. Watch Queue Queue. Watch Queue Queue. Eating Vegetables Provides Health Benefits. The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. One to four cups of vegetables are recommended each day, depending on how many calories you need.. Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. Fruits & vegetables to keep your eye shiney & clean.. 13 Surprising Health Benefits of Kohlrabi. ... It is a delicious vegetable with a taste almost like the turnip, but sweeter and milder. It is packed full of nutrients that are beneficial in protecting the body and mind from diseases and the effects of an unhealthy lifestyle.. The best way to try and keep a good overall health is by eating tons of fruits. Because Eating fruits provides lot of health benefits. Here we gave in-depth information about health benefits of each fruit.. Ridge gourd biologically named as Luffa anguiculata is called as peerkangai in tamil and Torai in hindi. Its health benefits are listed as: Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese..

Elephant foot yam is the English name for oal or suran vegetable; actually, it has been named because of its transversal structure and looks. It has numerous health benefits. Let us check some of them. Elephant foot yam is a tuber crop and is also raised as a cash crop. After cutting into two halves. When cooked, kohlrabi tasted a bit sweet. Kohlrabi has a white, pale green, and purple but inside this vegetable has creamy white color. Health benefits of kohlrabi for human body have proven evidence, we could explore its benefits by its nutrients. Kohlrabi: Less Calories, only 1% of daily value..

Health Benefits of Drumsticks. Drumstick, as everyone knows is also referred to as Moringa oleifera or even horseradish tree. It’s really a ‘yard stick’ for health, as it is known to be very therapeutic for the human health in one way or another.. Benefits of Drumsticks: From Improving Digestion to Boosting Immunity And More! While Moringa has been proclaimed as one the more recent superfoods, the fact is that this vegetable has been used in Indian cooking, especially in South Indian dishes for centuries..

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