Vegetable Smoothie Recipe Benefits

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The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They can include spinach, lettuce, kale, and collard greens. For the more advanced green smoothie drinker, you can also add parsley, dandelion. Since drinking a green smoothie every day, my cholesterol dropped 45 points, my energy levels are through the roof, and my skin has a healthy, radiant glow. Here are some of the top health benefits of green smoothies: 1) Natural Weight Loss. Just about everyone who drinks green smoothies loses weight.. A tension-easing elixir might sound too good to be true. Not so! This vegetable smoothie is loaded with vitamin C by way of fennel, kale, and celery. C has been proven to have stress-relieving benefits. Get the recipe: Kale Fennel Vegetable Smoothie. They are perfect for savory smoothies or blended soups. I sometimes make vegetable smoothies with tomato, cucumber, sun-dried tomatoes and red peppers. Tomato Nutrition and Health Benefits. Tomatoes are a good source of vitamins A (as beta-carotene) and C. A large tomato contains about 431.3 milligrams of potassium (9% RDA).. #1 Fat Busting Benefits. It may come as a surprise to you, but smoothies are an effortless way to lose weight. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients. When looking for the right tasty addition to a smoothie, fruits like berries are a secret weight loss weapon..

Health Benefits of Kale. Kale is richer in nutrients than most other vegetables you’d put in your smoothie, so if you’re looking to step up your healthy nutrition, this is definitely the go-to vegetable. Not only that, but what gives kale its bitterness is a sulfur compound that researchers think might suppress cancer. But that’s not all….

The creamy, blended avocado gives this green smoothie plenty of filling essential fatty acids, plus loads of other health benefits, too — like vitamins A, E ,K ,B and C — plus plenty of fiber too. On top of all this, this green smoothie recipe contains an array of important trace minerals like magnesium, potassium, iron and copper.. Lose weight and feel great with these 10 Green Smoothie Recipes for Quick Weight Loss. ... Green Smoothie Benefits. Because green smoothies contain all the edible parts of the plant, ... This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla..

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