Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.. Thank you so very much for providing this list of nutrients and vitamins in vegetables. The FDA's website was one of the first Google results I looked at but their chart looked like a bunch of legal jargon so when I saw the Old Farmer's Almanac had a website in my search results I was really excited and clicked right away! Thanks almanac.com!!.
Needless to say, consuming raw vegetables gives you maximum benefits, except a few instances when you need to cook them in order to make the vegetable palatable (e.g. – cauliflower and eggplant). However, vegetables can also be consumed after processing and cooking, although it does take away a small percentage of nutrients..
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