Eating Vegetables Provides Health Benefits. The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. One to four cups of vegetables are recommended each day, depending on how many calories you need.. Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease..
Upgrade your diet by eating every color of the rainbow with this huge list of fruits and vegetables. There are so many health benefits to eating different phytonutrients every day, and I have pictures of 130 different types, and posters you can download to reference at home.. Being Marathi I am always in search of Marathi food, recipe blogs and sites. So far I dint come across any who gives such a detailing of (famous Marathi)leafy vegetables. Great effort !Its so useful trust me. Reply Delete. Contextual translation of "importance of vegetables in marathi" into Hindi. Human translations with examples: पैन के महत्व, धूल का महत्व, मराठी का महत्व..
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