Apple Cider Vinegar Benefits. The most impressive health benefits of apple cider vinegar include. Prevents Acid Reflux. Gastroesophageal reflux disease, also called GERD or acid reflux, is a condition that occurs when there’s a backflow of the food consumed, from the stomach into the esophagus, causing symptoms like nausea and heartburn.. Nutritional benefits of apple cider vinegar. Apple cider vinegar doesn’t really contain any vitamins or minerals, other than a very small amount of potassium, calcium and magnesium. There isn’t enough research at the moment to demonstrate that buying the ‘mother’ variety is any better for you than buying filtered..
Apple cider vinegar is a helpful health tonic that may help type 2 diabetes, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar for everything from hiccups to common cold symptoms.. If you want to give it a go, swirl two teaspoons of organic apple cider vinegar and a teaspoon of organic honey into a cup of warm water once a day. Or simply use apple cider vinegar as a main ingredient in salad dressing, or chilled veggie side dishes, like vinegar-based slaw..
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