Benefits Of Avocado Oil Versus Olive Oil

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Avocado Oil vs. Olive Oil: Omega-3. According to thepaleodiet.com, both olive oil and avocado oil have less than favorable omega-6/omega-3 ratios of 11.7 and 13.5. That’s usually more of an issue with oils high in polyunsaturated fatty acids, which is not true of either avocado oil or olive oil.. Olive oil is controversial for use in high heat cooking and frying. Avocado oil is a great alternative with a mild flavor. It has a higher smoke point that olive oil and preserves its nutrients at higher temperatures. Unlike extra virgin olive oil and coconut oil it blends well into mayo and sauces without much taste.. Avocado Oil Nutritional Benefits. According to American Oil Chemists’ Society web site, avocado oil contains a lot of antioxidant Vitamin E, which makes it an absolutely winner in this category comparing the avocado oil vs olive oil. Smoke Point. According to Wikipedia, the smoke point of refined avocado oil is 520°F, virgin one – 375-400°F.. Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid . This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits . Additionally, around 12% of avocado oil is saturated ....

Olive oil has long been promoted as one of the healthiest oils on the market, and while it is true that olive oil has many health benefits, and far outweighs most of the oils available, avocado oil may be the healthier option. The Similarities of Avocado and Olive Oils. It is amazing to discover the number of similarities between these two oils.. Refined olive oil: This is a type of virgin olive oil that may be processed using charcoal or other unsavory ingredients to help refine the oil. Benefits of using olive oil Olive oil is considered to be one of the healthiest oils in the world due to its high amount of antioxidants and nourishing fatty acids known as medium-chain triglycerides..

That also explains why avocado oil – which is 100% fat – shares many of the same nutritional advantages as eating one. Unlike most oils which are pressed from seeds, avocado is similar to olive oil in that it’s made by the pressing of the fruit.. Avocado Oil Benefits. Avocado oil is ideal for hair that is dry due to heat damage and environmental factors. It's high vitamin E contact strengthens hair to prevent breakage, while helping to bind split ends together. It is lighter than olive oil, and will absorb into the cuticle without weighing your hair down..

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