Benefits Of Coconut Water After Running

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Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to America’s latest health craze: coconut water. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily. Since our conception here at Coconut Water Australia, we have found two ultimate benefits for coconut water and have also started documenting our personal experiences in the gym, with coconut water used before and after work outs.. A friend of mine recently turned me onto coconut water as a refreshing post-exercise drink. The taste is sweet but subtle, but what really wowed me was reading the ingredient label. Coconut water naturally has 650 mg of potassium (15x more than a banana), 25mg of magnesium, and 35 mg of sodium! All of this in a 10 oz, 60 calorie package.. It may be refreshing and delicious, yes, but advocates (and PR companies) claim coconut water replenishes your body better than water after a strenuous workout. Nature’s Gatorade, if you will. But is that really true? The big deal with coconut water, according to Andrea Giancoli, registered dietitian and spokesperson for The Academy of ....

The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments.. I love coconut water! i find ot very hydrating and i like the taste. It really helps to hydrate, but it is low in sugar so i suppose for a long run we'd need specialized drinks. But for the hot summer weather and when i am sweating, coconut water is great to hydrate. I tend to have it after a run, when i come home feeling thirsty..

Coconut water contains about 46 calories per one-cup serving. It also provides about nine grams of carbohydrate, just under two grams of protein and zero fat. Coconut water also boosts your intake of certain micronutrients that provide specific benefits to runners..

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