So, small amount of coconut oil, even taken before bed, could improve your health. Be cautious, because coconut oil is high in calories. If you take it in a right dosage (a teaspoon will be sufficient), it could even help you lose weight, if that is your goal. Let us see what benefits you can get from a teaspoon of coconut oil before bed.. That is a healthier alternative to sports drinks, according to CNN News. A good glass of coconut water before bed will ensure that you get a good night’s sleep. Also, ensure you get the Health Benefits of Drinking Coconut Water while you sleep..
However, there is one drink that has the potential to provide better sleep and help in maintaining a healthy lifestyle. Drinking lemon water before bed can provide many health benefits and help detox the body overnight, thanks to the nutrition that can be found in the citrus fruit.. There are some health benefits to drinking coconut water. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. Most Americans don’t get enough potassium because they don’t eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps..
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