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Cool Down With Coconut Water. Coconut water is a popular beverage, dubbed “Mother Nature’s sports drink,” 1 and has been endorsed by many celebrities — actress Gwyneth Paltrow, 2 music icon Madonna 3 and basketball player LaMarcus Aldridge, 4 to name a few — because of its outstanding health benefits.. Coconut water is not water with coconut flavor added. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories..
BBC bias against Coconut Products again. Coconut water tastes great and helps me hydrate. Young coconut water is high in fructose while mature coconut water is naturally low in sugar and high in salts such as Potassium. Why give misleading facts when modern coconut waters average 2.5 grams of sugar per 100ml, not the 5 grams stated on the blog..
Coconut water is a potent super-liquid that offers a wealth of health benefits, boosting heart, cardiovascular, blood and brain health. But there is more to it than that.. Coconut water not only quenches the thirst and gives the body a substantial dose of its daily requirements, it suppresses hunger and aids digestion, lowers cholesterol, is an antioxidant, and a mighty fine hangover cure. Cannabis benefits from coconut water for the very same reasons, with the added benefit of being entirely organic.. May 08, 2015 · Written by Foodtolive Team. Benefits of Coconut Fruit: Why Should You Eat Coconuts. Coconuts are both delicious and nutritious, and you definitely should include them in your diet if you want to stay healthy and enjoy your meals in the process..
Mother Nature’s sports drink Coconut water. Naturally refreshing, coconut water has a sweet and nutty taste. It has carbs that can be easily digested in the form of sugar and electrolytes . This yummy alternative to water is a, erm, hot favourite during summers. The liquid is packed with nutrients and promises a variety of health benefits.. Both coconut water and chia seeds are generally safe to drink. But, as with any food or drink, consuming too much chia coconut water could lead to an upset stomach. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram..
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