I agree with the similarities and benefits except that you are talking about commercial processed coconut water. This processed coconut water does not have the efficacy, nutrients and taste profile that fresh coconut water has right from the coconut. The coconut when harvested from the tree keeps the coconut water sterile and full of nutrients.. Coconut water isn\'t just a refreshing natural drink, its full of benefits for everyone. Especially new moms. Let\'s take a look at benefits of coconut water while breastfeeding..
Coconut water may be great for controlling blood pressure. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants . Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml).. For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more ....
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