Benefits Of Coconut Water Dr Axe

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Coconut water is higher in sugar and certain electrolytes, especially potassium, while coconut milk is higher in healthy saturated fatty acids (from coconut oil) and calories. Because it’s a good source of potassium, coconut water is viewed as a natural sports drink alternative and a great beverage for athletes.. All of this shows why this oil made from coconut copra makes for a true superfood, and it’s why coconut oil benefits are so plentiful and amazing.-----Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in. Coconut water may be great for controlling blood pressure. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants . Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml)..

Instead of turning to over the counter medication when you have a headache, trying drinking coconut water instead. The magnesium in coconut water helps promote blood circulation and increases neurotransmitter function. According to Dr. Axe, “it can help control migraine headaches by releasing pain-reducing hormones and reducing .... Coconut water is the richest dietary source of cytokinins, plant hormones that have anti-cancer, anti-aging, and anti-thrombolytic benefits in humans; Because coconut water is isotonic and sterile (upon coming out of the coconut), it is very similar to blood plasma and has been used intravenously in emergency situations for more than 60 years.

Dr. Axe writes that it also “works by reducing stress on the liver and lowering oxidative stress.” To reap the benefits, Dr. Axe recommends mixing 1-tablespoon of coconut oil with antioxidant rich berries and enjoy it as a healthy breakfast. You can also apply it directly to the skin.. Ghee Benefits Ghee has been used for thousands of years, ... Ghee Benefits VS Butter by Dr Axe. Posted on Sep 26, 2017. ... the process of making ghee removes the water and milk fats, leaving a high-smoke point (meaning that it can be heated to a pretty high temperature before it starts to smoke) ....

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