For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more ....
Coconut is also known as ‘Nariyal’ in Hindi, ‘Kobbari Bondam’ in Telugu, ‘Tenkay’ in Tamil, ‘Karikkin’ in Malayalam, ‘Thengina Kai’ in Kannada, ... Extremely beneficial during pregnancy: Coconut water is sterile and is very good for pregnant ladies. ... Benefits Of Coconut Water For Skin, Hair And Health] 26.. Here are some of the benefits of drinking coconut water during pregnancy. 1. Prevents Constipation. Constipation is a common problem during pregnancy. It can occur due to decreased motility in the digestive tract and as a result of taking iron supplements.. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C..
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