Health Benefits of Coconut water for babies. Here are some of the health benefits of coconut water for babies. Best source for rehydration: Coconut water is the best source of rehydration, especially during hot summers. Infants, children and aging people are the most vulnerable to heat stroke and dehydration.. Coconut water is the clear liquid inside coconuts that supports heart health, provides super hydration and even has some antioxidant effects in the body. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut. Coconut water is the juice found […].
In general, most adults don’t exercise strenuously enough to need sports drinks or coconut water, so good, old-fashioned water works just fine. If you enjoy the taste and your budget allows it, coconut water is a nutritious and relatively low-calorie way to add potassium to your diet and keep you well-hydrated..
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