Vegetables provide nutrients vital for health and maintenance of your body. Health benefits. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.. Carrots are an extremely versatile vegetable. They work well in casseroles and soups, and they provide great health benefits when eaten raw with a dip such as hummus. 8. Fermented vegetables. Fermented, or pickled, vegetables provide all the nutrients of their unfermented counterparts, as well as a healthy dose of probiotics..
Your parents had the right idea when they encouraged you to eat your vegetables. Veggies are filled with vitamins, minerals and other important nutrients that help keep your body healthy and functioning properly. According to the Harvard School of Public Health, eating a vegetable-rich diet may. This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list..
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