When we need a quick, easy, and crowd pleasing weekday dinner, savory Veggie-packed Fried Rice is always a win. Perfect by itself or along side other veggies or proteins, one of the reasons we love fried rice (besides the fact that it’s delicious!) is that it’s so versatile.. The only reason which can keep anyone away from a plate of delectable fried rice, is the sole thought of the number of fried rice calories, for the weight conscious. Find out whether you really need to get that worked up about calories in fried rice and other fried rice nutrition facts..
Most fried rice dishes are prepared with similar ingredients in basically the same way. White rice is first steamed or boiled before it is then fried in hot vegetable oil. Additional ingredients, such as vegetables, soy sauce, eggs, meat and spices are stir fried with the rice to make the final dish.. Add rice in the middle of the pan. Stir until heated through (about 2 minutes), using a spatula to turn and move the rice around the pan. (Note: You can remove the stir-fried vegetables before adding the rice if the pan is too crowded, and then add them back before adding the seasonings..
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