Vegetable Pizza Benefits

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5. Broccoli Pizza Crust. There is no shortage of nutrients in Oregon’s Broccoli Pizza Crust, which yields 2 servings. Care2 commends broccoli for its many health benefits, noting that the cruciferous vegetable reduces your risk of cancer, lowers your cholesterol, and prevents osteoporosis.. The Benefits of Pizza. by Jessica Bruso . ... and ordering a pizza loaded with vegetables is a delicious way to add to your day's vegetable intake. You can add your favorite vegetables to the top of a frozen cheese pizza for a quick meal if you don't have time to make your own pizza.. Health Benefits of Pizza. Pizza contains the ingredients that are healthy and is also high in fat. The homemade pizza helps to have control over the ingredients that are high in fat. Tomato has lycopene which is an antioxidant that helps to counteract various types of cancer.. When we crave pizza, we don't want lean versions of fat-laden standards. We want new, healthy takes with big, bold flavors. "Whether pizza is a diet buster or a nourishing meal depends on how it's prepared," says Health Contributing Nutrition Editor Cynthia Sass, RD.. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood! Potassium may help to maintain healthy blood pressure..

It should come as no surprise that a study on pizza was done in Italy, of all places. About 8,000 people participated in the Italian study on the benefits of pizza. The study showed a reduction in colon and mouth cancer among individuals who consumed pizza at least once a week.. disadvantages- high in sodium-high bp, water weight, kindey failure. high in simple carbs-insulin levels up,fat. high in other spices and a lot of other ingredients which can coz a lot of stomach problems. advantages- a good cheat meal, high in ca....

Carrots are an extremely versatile vegetable. They work well in casseroles and soups, and they provide great health benefits when eaten raw with a dip such as hummus. 8. Fermented vegetables. Fermented, or pickled, vegetables provide all the nutrients of their unfermented counterparts, as well as a healthy dose of probiotics.. The Vegetable Pizza recipe out of our category Pizza! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!.

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