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Arugula (American English) / ə ˈ r uː ɡ u l ə / or rocket (British English) (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor..
Arugula is a popular vegetable and salad ingredient that is full of nitrate and very good for your health. Find out here the many benefits or arugula, including how it might fight cancers and osteoporosis. And discover ways to incorporate it into your diet on a regular basis. We give you ideas here.. Arugula ( Eruca sativa) or known as salad rocket, rucola, rucoli, rugula, colewort, and roquette is one of leavy vegetable that widely consume especially in Italy. Arugula usually added to salad, pizza or another kind of dish which suit to leavy vegetable. Arugula is a low-growing annual plant with dull-green leaves and pungent flavour..
We need at least 3 servings of vegetables a day. This is the very minimum required for good health. We also need at least 2 servings of fruit, making a minimum of 5 or more servings of vegetables and fruit [1].. Rocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they're young but start developing a strong spicy flavor as. Vegetable Benefits for Your Body; Vegetables for Sport; Vegetables and 5+ a Day; MoH Statistics; The Cost of Low Consumption ; Year 7 and 8 New Zealand Food Survey; Review of Cooking Literacy in New Zealand; Eat Your Colours. Benefits of eating red vegetables; Benefits of eating white/brown vegetables; Benefits of eating green vegetables ....
Health Benefits of Rocket. Is known to Possess High levels of anti-oxidants. Arugula or rocket is an awesome wellspring of cell reinforcements and can enormously build a man’s ORAC level (Oxygen radical absorbance capacity), which is an estimation of cell reinforcement quality.. Arugula Vegetable nutrition facts and health benefits. DISCLAIMER: This video is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment..
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