Benefits Of Drinking Coconut Water Kefir

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In essence, coconut water kefir comes from coconut water. It is a fermented drink that is made from kefir or grains that offer benefits to digestion, gut health, and the immune system Kefir is also known to be an excellent mood enhancer and even improves the functioning of the brain.. Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits . Dairy-free versions of kefir can be made with coconut water .... Water kefir is a traditional fermented drink made from sugar-water solution and fruit mixed with water kefir grains. The water kefir grains are whitish crystals that visually resemble cauliflower. They consist of lactic bacteria and yeast that reproduce and increase in numbers when they get in contact with the water-sugar solution. These microorganisms are creating a soft, slightly acidic .... Water kefir is made by adding kefir grains to sugar water, while coconut kefir undergoes the same process using coconut water instead. Compared to milk kefir, water and coconut kefir have a much thinner consistency. Milk kefir, on the other hand, is thicker and is similar in appearance to yogurt..

Coconut water kefir contains more beneficial strains and organisms than dairy-based kefir, or any kind of yogurt. Yogurt doesn’t colonize good bacteria in the digestive system , but kefir does.. Water kefir grains can be used to culture sugar water, juice or coconut water, while a milk kefir is made from white, fluffy grains that feed on milk lactose. Water kefir does contain fewer strains of bacteria and yeasts than milk kefir, but water kefir typically contains a lot more beneficial bacteria than yogurt or buttermilk..

And as far as fermented foods go, coconut milk kefir is very curious indeed. Kefir is traditionally made by culturing dairy milk with kefir grains — curiously small, gelatinous balls composed of beneficial bacteria and yeast living inside a tiny capsule of polysaccharide compounds.While these “grains” can only be made with the help of a dairy medium, that doesn’t mean they can’t be .... Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It's bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . ..

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