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We chose honey to sweeten our snacks not only because it's tasty, but also because honey comes with a lot of health benefits when compared to refined sugar. Both honey and sugar are relatively high in calories and carbs - in fact, honey has more calories per gram because it's also sweeter than sugar - but the makeup of those calories is what counts.. Honey is lower on the glycemic index (GI) than granulated sugar, but honey has more calories. One tablespoon of honey comes in at 64 calories, whereas 1 tablespoon of sugar contains 48 calories ....
The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of the sticky stuff. Your body breaks food down into glucose in order to use it for fuel. The more complex a food -- namely a carbohydrate -- is, the more work it takes to break it down. Sugar is made of 50 .... A tablespoon of honey, in fact, has more carbohydrates and calories than granulated white or brown sugar. "One of my favorite quotes is that 'a sugar is a sugar' when it comes to diabetes ....
While honey is sweeter than sugar and contains more nutrients, it also has more calories. In general, honey has more health benefits but both sugar and honey are harmful in excess. Comparison chart. Honey versus Sugar comparison chart. #N#current rating is 3.95/5. current rating is 3.73/5. Sugarcane, beets. Types of included sugars.. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. From a sugar standpoint, pure maple syrup contains less sugar and less ....
Health benefits of honey versus sugar are literally too many to ignore. If you are diabetic or obese or just trying to lose weight and still like your tea sweet then honey could be your savior. Not only that, for health problems honey is a great natural ingredient as it has medicinal properties.. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar..
hopefully after reading our article, you can get a health idea
