Juicing has a variety of benefits, including greater concentration of nutrients per ounce, increased consumption of fruits and vegetables, and enhanced absorption of nutrients.. Juicing leaves behind a pulp-which contains fiber and nutrients that you end up tossing away-and thus you lose most of the benefits of whole fruits and vegetables. Blending produce into a smoothie, however, preserves fiber-and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith..
Unlike juices, smoothies consist of the entire fruit or vegetable, skin and all and contain all of the fiber from the vegetables. However, the blending process breaks the fiber apart (which makes the fruit and vegetables easier to digest ) but also helps create a slow, even release of nutrients into the bloodstream and avoids blood sugar spikes .... Q: What are the benefits of drinking raw fruit and vegetable juices vs. eating the whole foods? A: There aren't any benefits to drinking fruit juice over eating whole fruits.In fact, eating whole fruit is a better choice. In regards to vegetables, the only benefit to vegetables juices is that it might enhance your consumption of vegetables; but you'll miss out on some key health benefits by ....
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