The magical mix of honey and milk can have various desirable health benefits. One of the benefits of drinking milk with honey before bed may include the advancement of healthy digestion. Milk, when combined with honey, works as a prebiotic which may nurture the growth of good bacteria and eliminate disease-causing bad bacteria in the gut. 9..
Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast – when we sleep. Honey also contributes to the release of melatonin, which is the hormone required for both the recovery and rebuilding of body tissues during rest.. 3. Improves Sleep Do you lie awake all night staring at the ceiling, tossing and turning? Use the famous milk and honey remedy to fall asleep quickly.All you need to do is add a teaspoon of honey to a glass of hot milk.Honey releases serotonin (a neurotransmitter that improves your mood), and “the body converts serotonin into melatonin (a chemical compound that regulates the length and ....
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