Green tea is so good for you that it's even got some researchers raving. "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition .... Made through brewing the leaves of the camelia sinensis plant in hot water, individuals normally consume green tea as a hot drink. However, the numerous health benefits remain regardless of the temperature, making cold green tea an equally effective tonic for cardiovascular health and fat burning..
The best way to enjoy green tea is to steep a small amount at a time and drink it hot. However, due to the demands of modern lifestyle, this is not always possible. A 2001 study conducted by The Chinese University of Hong Kong discovered that you can keep your tea at ambient up to 7 hours, and still enjoy its antioxidant benefits.. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. 11 health benefits of green tea (you didn’t know about).
Cold green tea seems to be the preferred drink, though It just so happens that cold green tea is the preferred drink in some parts of the world. Especially in places like the U.S. iced green tea is a summer favorite, with fruits added into it for additional flavor.. Iced Green Tea Benefits. Iced green tea provides cool refreshment on a hot day, and the beverage comes with a host of health perks you won't get from a can of soda. Some bottled versions can be heavy in sugar, however, and potency can vary. Making your own tea at home can help ensure the healthiest beverage ....
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