The Benefits Of Drinking Green Tea Daily

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10 Potential Health Benefits of Green Tea Backed by Science. From weight loss to improved digestion, these are some of the possible benefits of green tea that research suggests.. The caffeine and catechins in green tea are well known for their health benefits, but they can also cause side effects for some people, especially in large doses.. Effects of Caffeine. Consuming .... Green tea is so good for you that it's even got some researchers raving. "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition .... What Are the Health Benefits of Drinking Green Tea? How Green Tea Reduces Stress and Keeps Our Mind Calm? Green tea contains L-theanine, which can reach brain through the blood brain barrier. L-theanine causes brain to secrete GABA, which is an inhibitory hormone, that calm your brain by reducing stress.. If you’re drinking two to three cups of green tea a day, you’re on the right track to maximizing all the healthful benefits it can provide. Harvard Health recommends drinking one cup of tea a few times a day to absorb antioxidants and other healthful plant compounds.. But green tea doesn't seem to be a passing fad: It's been consumed all over Asia for centuries, and over the past decade tons of research has linked green tea to a myriad of health benefits, from .... Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. 11 health benefits of green tea (you didn’t know about).

Continued Health Benefits of Tea: Herbal Teas. Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and .... One study, published in the "Journal of Cancer Prevention" in 2015, found that drinking large amounts of green tea might reduce the recurrence of cancer. The researchers found that people who drank about 5 cups of green tea daily, and supplemented with green tea catechins, had a lower risk of colon cancer recurrence over 10 years.. Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association..

Here, we discuss ten amazing health benefits of green tea based on research studies. You may want to get that kettle heated up! 10 Amazing Health Benefits of Drinking Green Tea 1. Diabetes prevention. As mentioned, green tea has been used for years to stabilize blood sugar levels.. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of sales in the Western world. As well as tasting great, black tea has a range of potential health benefits. This article will take a look at the drink in more detail as well as examine the interesting ways in which it may improve our health..

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