Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant .. 2. Best time to drink green tea for weight loss: If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2]..
Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects (35, 36, 37, 38).. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Check out this article if you want to find out more about this: Is Drinking Green Tea An Effective Way For Weight Loss? Diabetes.Green tea apparently helps ....
Here’s how Lipton Green Tea helps in weight loss: It is made from the finest leaves and has zero calories. It contains catechins that help flush out toxins from the body and slow down the aging process.; Flavonoids are great for weight loss.An 8 fl oz serving of Lipton green tea provides 150 mg of flavonoids.. The amount of EGCG in green tea varies, but the average brewable tea contains 25-86 mg per serving. For more EGCG, opt for matcha green tea; the nutrient could be as much as 137 times greater in powdered matcha. There's a reason green tea is one of our best teas for weight loss..
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