The Benefits Of Drinking Green Tea

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Green tea has been consumed in China for 4,000 years for its beneficial health qualities. Also enjoyed for its taste and stimulating effect, green tea has been primarily lauded for its potential medicinal benefits, including reducing the risk of cancer and stroke, improving brain function, and so much more.. All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant.Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.. Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimer's and Parkinson's disease (12 .... 10 Potential Health Benefits of Green Tea Backed by Science. From weight loss to improved digestion, these are some of the possible benefits of green tea that research suggests.. The following are sneak peaks of beauty benefits of drinking green tea and applying green tea therapies: 3. Reducing Rosacea: When it comes to beauty benefits of drinking green tea, this herb is famous for its antioxidant properties that can help reduce redness caused by rosacea. It works to calm the inflammation on the redness. 4.. One of the most potent components of green tea is an antioxidant known as EGCG, or epigallocatchin-3-gallate, which been found to treat numerous diseases and could be the key to green tea’s many medicinal benefits. 2. Green Tea Can Improve Brain Functioning. Because green tea contains caffeine, drinking it can improve focus and concentration.. Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association..

Green tea is the most popular health drink in the world ().It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits (), ().This post discusses 13 benefits of green tea and why you should drink it regularly.. Green tea has slightly higher amounts of these chemicals than black tea. Both black and green teas also contain modest amounts of caffeine, ranging from about 20 to 45 milligrams per 8-ounce cup. That's roughly half the amount of caffeine in the same amount of coffee..

16. Antioxidants in Green Tea Boost the Immune System. Drinking green tea might fend of the sniffles this winter. In a randomized controlled trial, 32% fewer participants taking green tea extract developed cold or flu symptoms compared to a placebo control group (Rowe et al., 2006).. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day. Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of ....

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