The Benefits Of Green Rooibos Tea

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Health Benefits of Rooibos Tea 1. Aids Weight Loss. Like green tea and black tea, drinking rooibos tea is a good way to enjoy a delicious beverage without packing on the pounds. Each cup of rooibos tea contains only 2 to 4 calories, so you can drink this delightfully smoky beverage without worrying about ruining your diet.. Health Benefits Of Rooibos Tea The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable. It is grown from a small shrub, which only thrives in the Cedarberg region near Cape Town. Health Benefits Of Rooibos Tea Video Summary 10 Health Benefits Of Rooibos Tea […]. Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.. Rooibos tea is a good alternative to black or green tea, especially for people who want to avoid caffeine or tannins. It is also rich in antioxidants, which may provide benefits for the heart and .... Green tea has always been praised for its virtues as a healthy drink, but normal green tea contains caffeine. Enter green rooibos! Freshpak Green Rooibos is a naturally sweet and caffeine free delicious alternative packed with healthy benefits.. First of all, unlike green and black tea, rooibos is not known as a ‘true tea’ because it does not come from the Camellia sinensis plant. Instead, rooibos is a type of herbal tea.. Rooibos tea comes from the dried leaves of the rooibos plant, also known by the scientific name of Aspalathus Linearis ().To make rooibos tea, the leaves of the plant undergo an oxidation (fermentation) process..

In the late 1990s, tea distributors began offering green rooibos tea, a less oxidized type of rooibos. This green version has double the number of antioxidants than red rooibos and offers a more mineral, grassy flavor. Try: CBD Rooibos Tea Latte Recipe. The benefits of rooibos tea. Boosts antioxidant levels in the body. In fact, rooibos tea contains a whopping 50% more antioxidants than green tea . Among these antioxidants are two polyphenols known for their powerful antioxidant effects in the body. Aspalathin and super oxide dismutase . Studies show that these two antioxidants can protect your body from the harmful effects of free radicals..

Finally, unlike black tea and to a lesser extent green tea, red rooibos contains no oxalic acid. Consuming high amounts of oxalic acid can increase your risk of kidney stones. This means the tea is a good option for anyone with kidney problems.. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. Green rooibos tea is especially rich in antioxidants, including quercetin and aspalathin..

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