The Benefits Of Green Tea And Lemon

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What Are the Benefits of Drinking Green Tea & Lemon With Honey?. Green tea, one of the world's most widely consumed beverages, is a delicious source of antioxidants and other phytonutrients, making it easy to obtain the 2 to 3 cups per day recommended for optimal intake of its health-giving polyphenols. With .... Green tea is often experimented with many different add-ins to maximize its benefits. One of such add-ins is lemon, which when added to green tea can provide many health benefits. Raw lemon juice is rich in folate, potassium and Vitamin C. In fact, a cup of raw lemon juice can give you 187% of your daily Vitamin C intake.. Lemon juice can increase the number of catechins the body extracts from green tea by up to six times, the review states. Furthermore, whereas tea alone may inhibit iron absorption from foods, drinking green tea with lemon reduces that effect.. The catechins in green tea also have benefits for oral health. Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections ( 31 , 32 .... Lemon tea is nothing but a form of black tea or green tea liquor to which lemon juice has been added to impart a unique flavour. Lemon tea simply contains hot tea with lemon juice and sugar. Masala lemon tea contains hot tea with roasted cumin seed powder, lemon juice, black salt and sugar, which gives it a tangy, spicy taste ( 1 ).. Benefits the heart Green tea apart from its other benefits helps in keeping the heart healthy and in fine working condition. According to a medical research, consumption of at least 7-8 cups of green tea could cut the risk of dying from a heart disease by almost 75 percent..

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure , they can help protect against the damage a high-fat diet can cause .... Lemon and green tea are no different. Separately, they have both been shown to fuel weight loss, but together they fight fat and whittle middles even more effectively.To come to this finding, Purdue University researchers tested juices, creamers and other additives that are commonly mixed into teas by putting them through a model that simulates digestion..

Green tea is naturally rich in catechin, a powerful antioxidant; by adding a splash of lemon juice, you’ll maximize catechin’s ability to keep your skin looking young. The vitamin C within the lemon juice slows the breakdown of the tea’s antioxidants, so more are readily available for your body to use.. Despite the many new products flooding the market every day, there is one tried-and-tested true resource: the benefits of lemon tea. The smallest member of the citrus family actually provides more health benefits than larger fruits of the same group such as oranges.. All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant.Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded..

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