The Benefits Of Green Tea

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All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant.Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.. The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemopreventive properties.. Green tea is the most popular health drink in the world ().It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits (), ().This post discusses 13 benefits of green tea and why you should drink it regularly.. Green Tea health benefits includes protecting the body from radiation damage, strengthening the immune system, supporting a healthy heart, supporting a healthy liver, promoting healthy digestion, promoting weight loss, regulating blood sugar, improving memory, preventing infection, and slowing down aging process.. One of the most potent components of green tea is an antioxidant known as EGCG, or epigallocatchin-3-gallate, which been found to treat numerous diseases and could be the key to green tea’s many medicinal benefits. 2. Green Tea Can Improve Brain Functioning. Because green tea contains caffeine, drinking it can improve focus and concentration.. Regular green tea is 99.9% water, provides 1 Calorie per 100 mL serving, is devoid of significant nutrient content (table) and contains phytochemicals, such as polyphenols and caffeine. Although numerous claims have been made for the health benefits of green tea, human clinical research has not provided conclusive evidence of any effects..

The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells (Pan, Jankovic, & Weidong, 2003). 10. Drinking Green Tea Keeps Your Mouth Healthy. Your mouth is a breeding ground for bacteria. Green tea has natural antibiotic and antifungal properties.. Some of the anti-aging effects and benefits of green tea include reduced inflammation, protection against heart disease, liver disease, diabetes and Alzheimer’s, and potentially help with weight maintenance and preventing cancer. There are many ways to enjoy this beverage in order to take advantage of the many benefits of green tea..

Rich with antioxidants and nutrients, green tea is considered by many to have benefits for a variety of health issues. A 2018 study showed the major polyphenolic compound present in green tea .... Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.. Green Tea Benefit #2: Healthy Heart. Drinking green tea has been linked to a rise in cardiovascular and metabolic health. Green tea has been found to increase the excretion of triglycerides and cholesterol in the body to oppose to fat being stored..

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