The Benefits Of Honey Over Sugar

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Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles. This article explores the benefits and disadvantages of both honey .... Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn't use right away gets stored as fat. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose.. As honey is a natural sweetener, it is high in vitamins and minerals. As sugar lacks on the good stuff, it leads to higher cholesterol and obesity. #04. Sugar and honey both being sweet, their taste can never be compared. Honey has a unique flavour that can be very useful and superior in many foods and beverages. #05. Sugar is processed more .... We chose honey to sweeten our snacks not only because it's tasty, but also because honey comes with a lot of health benefits when compared to refined sugar. Both honey and sugar are relatively high in calories and carbs - in fact, honey has more calories per gram because it's also sweeter than sugar - but the makeup of those calories is what counts.. A tablespoon of honey, in fact, has more carbohydrates and calories than granulated white or brown sugar. "One of my favorite quotes is that 'a sugar is a sugar' when it comes to diabetes .... 11 Impressive Health Benefits of Honey Food & Nutrition By Michael Jessimy May 13, 2019 Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health..

Honey vs Sugar has been a hot topic of debate for people with a sweet tooth since time immemorial. But in vain. While doctors, nutritionists and dieticians swear by the health benefits and natural sweetness of honey, there still are people who prefer to add sugar to their drinks and desserts because they think it tastes better.. #4. Honey can curb your cough. There’s a reason why honey is often a main ingredient in cough drops and syrups. Because of its anti-inflammatory properties, honey has been medically proven to reduce cough frequency and improve quality of sleep in children with the common cold.Studies also show that honey can be just as (if not more than) effective than over-the-counter cough medicines..

Furthermore, if you really want to avoid sugar, you could avoid all kinds of refined sugar and instead consume the raw or natural sugar only for all the benefits of sugar for health. For sweetener alternative, don’t fall to some commercials that said about corn-sugar is better than sugar, well corn-sugar is much worse than the actual sugar..

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