The Benefits Of Honey

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"There are some minerals and vitamins and antioxidant properties in honey -- the darker the honey, the higher the level of antioxidants -- but with yogurt, you can also get those benefits.. Honey is a lot more than a sweetener for your tea. Used for centuries in folk medicine, raw honey now has research to back its array of health benefits. Learn about six ways raw, unpasteurized .... Honey has proven antibacterial properties For children over the age of one, honey is an alternative to cough and cold medications The jury is still out on cancer, heart and diabetes benefits. But what are the benefits of honey? First, a little history: the earliest record of beekeeping dates to 2,400 B.C. near Cairo, according to the British Honey Importers and Packers Association . Ancient Egyptians used honey as a sweetener, a healing medicine, and embalming fluid, and once Christianity was established, honey and beeswax became widely used for candle making.. The health benefits of honey are too numerous to be named, but here are five key ones: 1. Nature's Energy Booster The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.. The health benefits of honey depend on the quality of a specific honey. Raw honey contains small amounts of the same resins found in propolis as well as bee pollen. When raw honey is overly processed and heated, the health benefits are largely eliminated..

12 Benefits of Honey - Advantages & Uses of Honey Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several .... Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants.. Research has not confirmed .... The possible health benefits of honey have been documented in early Greek, Roman, Vedic, and Islamic texts and healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times, such as Aristotle (384-322 BC) and Aristoxenus (320 BC)..

Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life.. Choosing honey over refined and processed sugar may lead to long-term health benefits. Honey is known to have antioxidant, antimicrobial, and soothing effects. It is made up of glucose, ....

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