The Benefits Of Normal Green Tea

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All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant.Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. 11 health benefits of green tea (you didn’t know about). Unsweetened brewed green tea is a zero calorie beverage. The caffeine contained in a cup of tea can vary according to the length of infusing time and the amount of tea infused.. Non-Organic Green Tea Thanks to recent investigative journalism, more people are now aware of the realities of tea plantations. Everything from harmful chemicals, to unsanitary tea fields, to unsafe working conditions has been exposed; sometimes even on plantations run by highly recognizable companies such as Twinings and Tetley.. Always try to choose high quality brand of green tea because some of the lower quality brands contain excessive levels of fluorides which is not good for health. Dosage depends on the requirement or condition for which you are taking it. 3-4 cups a day are recommended to reap the health benefits.. Continued Health Benefits of Tea: Herbal Teas. Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and .... Regular green tea is 99.9% water, provides 1 Calorie per 100 mL serving, is devoid of significant nutrient content (table) and contains phytochemicals, such as polyphenols and caffeine. Although numerous claims have been made for the health benefits of green tea, human clinical research has not provided conclusive evidence of any effects..

Green tea contains a small amount of caffeine, similar to that of white tea, ranging from 25 to 35 mg per cup. Matcha is essentially green tea powder but differs from brewed green tea in that the tea leaves are covered prior to harvest, yielding a more concentrated flavor and higher caffeine and antioxidant levels.. Green tea is the most popular health drink in the world ().It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits (), ().This post discusses 13 benefits of green tea and why you should drink it regularly..

Among all these green tea health benefits: some data have shown green tea can aid digestion, improve bowel health, and reduce IBD (Inflammatory Bowel Disease). Green tea may act by reducing inflammation in the gut associated with Crohn’s disease and ulcerative colitis, the two types of IBD.. Some of the anti-aging effects and benefits of green tea include reduced inflammation, protection against heart disease, liver disease, diabetes and Alzheimer’s, and potentially help with weight maintenance and preventing cancer. There are many ways to enjoy this beverage in order to take advantage of the many benefits of green tea..

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