The Benefits Of Saffron For Depression

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Research shows that taking saffron or saffron extract by mouth for 6-12 weeks improves symptoms of major depression. Some studies show that saffron might be as effective as taking a prescription .... Saffron can treat gastric disorders, lower depression, improve symptoms of premenstrual syndrome, reduce insulin resistance, and protect the heart. Saffron is royalty in the world of spices. As one of the most expensive options, it features a distinct flavor, color, and aroma that can add an exotic touch to your favorite risotto, biryani, and milky desserts.. Depression Saffron for Emotional Health Research shows some strong benefits for brain and mood. Posted Jan 10, 2016. 11 Amazing Benefits of Saffron. by John Staughton ... Saffron has been known to relieve mild depression and improve mood in those who regularly consume it. The many active compounds in saffron have some effect on the endocrine system and can stimulate the release of beneficial hormones that keep us happy and healthy.. Health Benefits of Saffron. Here are 12 surprising health benefits of saffron. Possibly Effective: 1) Depression. Saffron extract may support mental health partly by increasing levels of dopamine and norepinephrine [].. In a meta-analysis of five clinical trials (30-42 subjects each), saffron significantly improved the symptoms of depression.. Health Benefits of Saffron Ancient cultures around the world have cherished saffron for centuries and have cultivated it for a variety of reasons, including use as a culinary spice, digestive aid, and mood-boosting aphrodisiac.. Saffron, also known as Crocus sativus, originated in the area spanning from Greece to Persia, now known as Iran. Saffron threads were traditionally used to dye cloth as a yellowish-orange color for the yellow-red color of robes for Hindu and Buddhist monks in India, Tibet and China, according to the Institute for Traditional Medicine 1.Iran is the world’s largest grower of saffron with an 85 ....

11 Impressive Health Benefits of Saffron. 1. Promotes Mental Health. Mental stimulation is among the health benefits of saffron. Various studies have shown that the stigma of the plant, the actual saffron, and its petals have similar mood benefits as antidepressant drugs.. What Is Saffron? Saffron is the dried stigmas of the Crocus sativus plant, which has been highly sought-after for thousands of years! In fact, historians have unearthed ancient Minoan frescos, dating back to around 3000–1100 BC which portray a Minoan goddess supervising the plucking of flowers and obtaining the stigmas (Saffron) for use in the manufacture of what is possibly a therapeutic drug..

Recently, US researchers published a meta-analysis of saffron clinical studies. “Due to safety concerns and side effects of many antidepressant medications, herbal psychopharmacology research has increased, and herbal remedies are becoming increasingly popular as alternatives to prescribed medications for the treatment of the major depressive disorder (MDD)..

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