Saffron — the most expensive spice in the world — has been revered for its medicinal properties since ancient times. Here are 11 impressive health benefits of saffron.. You can also use saffron to treat sleep disorders like insomnia. Its mild sedative properties help relax the nerves and calm your mild. This in turn promotes sound sleep. Before going to bed, drink a glass of warm saffron milk. To make the milk, steep 2 strands of saffron in a cup of warm milk for 5 minutes..
In order to derive its benefits, saffron can be added in your regular food. However, the best way to consume saffron is to add a pinch of it to a glass of warm milk and then drink it. So, today, we have listed here a few of the major benefits of drinking saffron milk. Take a look.. Saffron Milk as the name mentions, is a warm, thickened milk based drink which is infused with the flavours of saffron and is enriched with dry fruits. Here is how to make milk with saffron. With the last few days of winter in store for us, the weather has turned all surprising..
Saffron is a very famous spice in India. Adding this amazing spice in a glass of milk has a lot of health benefits. Saffron or Kesar is a little expensive as this spice itself has enormous health and beauty benefits.. 4. Crush a tiny piece of saffron into a glass of champagne or sparkling apple cider and turn the drink into a golden elixir. 5. Coffee spiced with saffron and cardamom is a soothing and heart healthy drink. 6. Add saffron and cinnamon to whole milk or yogurt and honey for a simple version of the famous Indian yogurt drink, lassi. Saffron as a spice, is generally regarded as safe, however it is ....
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